FENUGREEK SEEDS ( METHI DAANA ) HEALTH BENEFITS HOME REMEDY

मेथी दाने हिंदी में पड़ने के लिए यहाँ दबाएं 

• Treats Dandruff:
• Soak Fenugreek Seeds overnight and then make paste of it and apply it over the head and wash thoroughly with water after half hour.

• Healthy Heart:
• Fenugreek Seeds lowers down bad Cholesterol Level and it reduces the risk of Heart related Diseases because of the presence of Fiber in it. 

• Weight-Loss:
• Consuming Fenugreek Seeds results in Loss of Appetite and thus helps in weight loss. 

• Digestive Problems:
• Fenugreek Seeds cures Digestive Problems, Gastric or Heart-Burn.

• High Blood-Pressure and Heart Rate:
• Fenugreek Seeds used to lower down High Blood Pressure and controls Heart Rate because it contains electrolyte Potassium.

• Menstrual Problem:
• Fenugreek Seeds helps in getting relief from Stomach cramps and other pain or problems.  

• Diabetes:
• Fenugreek Seeds are best home remedy for type 2 diabetes, because it contains galactomannan fiber which is used to control sugar level to be absorbed in the blood, and use it 15-20 gm daily.  

• Colon cancer:
• Fenugreek seed contains polysaccharides which helps to maintain cholesterol levels and protects Mucus membrane of the Colon and thus there are less Chances of Cancer.   

• Pimples:
• Apply Fenugreek seeds paste on the pimples helps to get ride of pimples or Acne and also cures blemishes or scars.
• Good for Kidney:
• Regular consumption of Fenugreek Seeds is good for proper Functioning of Kidney.   

• Anti-Aging:
• Regular intake of Fenugreek Seeds helps to reduce old age signs like wrinkles.